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	<title>Cycle Routes UK</title>
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	<description>Cycle routes from around the UK</description>
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		<title>Lancaster Loop via Glasson Dock</title>
		<link>http://www.cycleroutesuk.com/cycle-route/north-west/lancaster.html</link>
		<comments>http://www.cycleroutesuk.com/cycle-route/north-west/lancaster.html#comments</comments>
		<pubDate>Sat, 11 Feb 2012 16:01:16 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[North West]]></category>

		<guid isPermaLink="false">http://www.cycleroutesuk.com/?p=1774</guid>
		<description><![CDATA[This 17 mile cycle ride takes you on a looped circuit from the historic city of Lancaster out along the banks of the River Lune to Glasson Dock and then returns through the Lancashire countryside via country lanes and villages.]]></description>
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		<title>Redruth to St. Ives &#8211; &#8216;The Coastal Trek&#8217;</title>
		<link>http://www.cycleroutesuk.com/cycle-route/south-west/redruth-to-st-ives-the-coastal-trek.html</link>
		<comments>http://www.cycleroutesuk.com/cycle-route/south-west/redruth-to-st-ives-the-coastal-trek.html#comments</comments>
		<pubDate>Sat, 04 Feb 2012 19:01:19 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[South West]]></category>

		<guid isPermaLink="false">http://www.cycleroutesuk.com/?p=1704</guid>
		<description><![CDATA[This 19 mile cycle route takes you from the market town out along a coastal route to St.Ives. The route is mainly along country lanes and &#8216;B&#8217; roads. There are some hills along the route but after all you are]]></description>
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		<title>Keswick Loop  via Threkeld and the Castlerigg Stone Circle</title>
		<link>http://www.cycleroutesuk.com/cycle-route/north-west/keswick-loop-via-threkeld-and-the-castlerigg-stone-circle.html</link>
		<comments>http://www.cycleroutesuk.com/cycle-route/north-west/keswick-loop-via-threkeld-and-the-castlerigg-stone-circle.html#comments</comments>
		<pubDate>Sat, 28 Jan 2012 20:02:40 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[North West]]></category>

		<guid isPermaLink="false">http://www.cycleroutesuk.com/?p=1664</guid>
		<description><![CDATA[This 11 mile cycle route takes you on a loop circuit from Keswick along a disused railway line to the village of Threkland. The return journey is mainly along country lanes and takes you via the ancient stones of Castlerigg,]]></description>
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		<title>Tatton Park to Dunham Park</title>
		<link>http://www.cycleroutesuk.com/cycle-route/north-west/tatton-park-tp-dunham-park.html</link>
		<comments>http://www.cycleroutesuk.com/cycle-route/north-west/tatton-park-tp-dunham-park.html#comments</comments>
		<pubDate>Sat, 28 Jan 2012 15:36:18 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[North West]]></category>

		<guid isPermaLink="false">http://www.cycleroutesuk.com/?p=1655</guid>
		<description><![CDATA[This easy 7 mile cycle ride starts  from the historic 1000 acre Tatton Park Estate, Knutsford and takes you through beautiful Cheshire country lanes to the Historic Dunham Park Estate. Tatton Park is a 100 acre Estate just outside Knutsford,Cheshire.]]></description>
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		<title>Waltham Abbey to Tottenham and Return</title>
		<link>http://www.cycleroutesuk.com/cycle-route/south-east-london/waltham-abbey-to-tottenham-and-return.html</link>
		<comments>http://www.cycleroutesuk.com/cycle-route/south-east-london/waltham-abbey-to-tottenham-and-return.html#comments</comments>
		<pubDate>Sat, 28 Jan 2012 12:23:36 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[South East and London]]></category>

		<guid isPermaLink="false">http://www.cycleroutesuk.com/?p=1644</guid>
		<description><![CDATA[This 14 mile cycle ride takes you from Waltham Abbey down the banks of The River lee to Tottenham Lock and return. The trail along the way is almost all traffic along the river side and the there is a mixture]]></description>
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		<title>Glossop &#8211; &#8216; The Longdendale Trail&#8217;</title>
		<link>http://www.cycleroutesuk.com/cycle-route/north-west/glossop-the-longdendale-trail.html</link>
		<comments>http://www.cycleroutesuk.com/cycle-route/north-west/glossop-the-longdendale-trail.html#comments</comments>
		<pubDate>Wed, 25 Jan 2012 18:29:43 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[North West]]></category>

		<guid isPermaLink="false">http://www.cycleroutesuk.com/?p=1627</guid>
		<description><![CDATA[This 18 mile  cycle ride takes you out from Glossop and  in to the open countryside of the Peak District National Park cycling through the suburbs of Glossop and then on the traffic free &#8216;Longdendale Trail and return via the]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Upper Derwent Valley Reservoirs, The Peak District,Near Sheffield</title>
		<link>http://www.cycleroutesuk.com/cycle-route/north-west/upper-derwent-valley-reservoirs-the-peak-districtnear-sheffield.html</link>
		<comments>http://www.cycleroutesuk.com/cycle-route/north-west/upper-derwent-valley-reservoirs-the-peak-districtnear-sheffield.html#comments</comments>
		<pubDate>Sun, 22 Jan 2012 19:33:19 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[North West]]></category>
		<category><![CDATA[Yorkshire]]></category>

		<guid isPermaLink="false">http://www.cycleroutesuk.com/?p=1614</guid>
		<description><![CDATA[A 15 mile cycle route which takes you around the three reservoirs which make up the Upper Derwent Valley reservoirs. The surface is mixed being of woodland trails, gravel paths and some tarmac roads. It can be a bit challenging in]]></description>
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		<title>Bakewell Village Tour via &#8216;The Monsal Trail&#8217;</title>
		<link>http://www.cycleroutesuk.com/cycle-route/east-midlands/bakewell-village-tour-via-the-monsal-trail.html</link>
		<comments>http://www.cycleroutesuk.com/cycle-route/east-midlands/bakewell-village-tour-via-the-monsal-trail.html#comments</comments>
		<pubDate>Fri, 20 Jan 2012 10:37:30 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[East Midlands]]></category>
		<category><![CDATA[West Midlands]]></category>

		<guid isPermaLink="false">http://www.cycleroutesuk.com/?p=1601</guid>
		<description><![CDATA[This 10 mile cycle route takes you on a cycle tour from Bakewell along the Monsal Trail. A traffic free cycle path that runs for about 9 miles in length. The route route then returns along country lanes via some]]></description>
		<wfw:commentRss>http://www.cycleroutesuk.com/cycle-route/east-midlands/bakewell-village-tour-via-the-monsal-trail.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Stratford Upon Avon The Green Way Trail</title>
		<link>http://www.cycleroutesuk.com/cycle-route/west-midlands/stratford-upon-avon-the-green-way-trail.html</link>
		<comments>http://www.cycleroutesuk.com/cycle-route/west-midlands/stratford-upon-avon-the-green-way-trail.html#comments</comments>
		<pubDate>Wed, 18 Jan 2012 11:11:38 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[West Midlands]]></category>

		<guid isPermaLink="false">http://www.cycleroutesuk.com/?p=1585</guid>
		<description><![CDATA[This 17 mile cycle route takes you from the historic town of Stratford on Avon out in to the fantastic Warwickshire countryside on a cycle tour through some of the historic hamlets and villages in the area. The route initially]]></description>
		<wfw:commentRss>http://www.cycleroutesuk.com/cycle-route/west-midlands/stratford-upon-avon-the-green-way-trail.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Wombourne Circular via Compton, Wolverhampton and The Staffordshire and Worcestershire Canal</title>
		<link>http://www.cycleroutesuk.com/cycle-route/west-midlands/wombourne-circular-via-compton-wolverhampton-and-the-staffordshire-and-worcestershire-canal.html</link>
		<comments>http://www.cycleroutesuk.com/cycle-route/west-midlands/wombourne-circular-via-compton-wolverhampton-and-the-staffordshire-and-worcestershire-canal.html#comments</comments>
		<pubDate>Mon, 16 Jan 2012 11:39:01 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[West Midlands]]></category>

		<guid isPermaLink="false">http://www.cycleroutesuk.com/?p=1572</guid>
		<description><![CDATA[This 9 mile cycle ride takes you from the large village of Wombourne along the disused Wombourne Branch Railway Line northwards to Compton on the outskirts of Wolverhampton and then you return along The Staffordshire and Worcestershire Canal back to]]></description>
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